Natural Pain Relief Orlando
According to the Institute of Medicine’s Committee on Advancing Pain Research Care, and Education, chronic pain affects an estimated 116 million American adults. While acute pain is a normal sensation triggered by the nervous system to trigger you to a possible injury and the need to take care of yourself, chronic pain persists. The good news is that there are things you can do naturally to help resolve the pain.
Exercise is an important part of pain-free living. Exercise such as walking helps to improve circulation and overall sense of well-being. Yoga, which incorporates deep breathing and stretching, are all good to help reduce overall body pain.
Following a diet that is rich in fresh fruits and vegetables can offer many benefits from the antioxidants and phytochemicals they provide which in turn support overall health and well being. Omega-3 fatty acids that are found in flaxseeds, walnuts, and deep water fish like salmon, help to naturally reduce inflammation in the body. It is also important to reduce ones intake of processed and high fatty foods and high sugar content, this will help reduce inflammation as well.
Natural herbs can help reduce pain instead of relying on NSAID’s, which over time cam cause stomach upset and damage to the liver. You can add a natural COX-2 inhibitors. COX0-2 is an enzyme that increases the inflammatory chemicals. These natural herbs that are known as COX-2 inhibitors are ginger and turmeric.
IF you need help to reduce pain and inflammation quickly until you find a treatment that will work for you, you can apply a topical analgesic. These include white willoow and capsaicin. Emollients such as emu oil and hyaluronic acid help the herbs penetrate the skin for a more effective pain relief.
If you suffer from all over body pain, fibromyalgia, back pain, tendonitis, just to name a few…..call Four Seasons Acupuncture today for a complimentary consultation to see if natural therapy is the right choice for you. We are located in Maitland, but service residents in Orlando, Winter Park, Longwood, Oviedo, Lake Mary, Altamonte Springs. Located at the corner of 17-92 and Horatio….110 N. Orlando Ave. SUite 3 Maitland, Florida 32751.