Fighting Colds in Orlando with Zinc and Acupuncture

As we approach the winter months soon, the cold and flu season is upon us. It is important that we take of ourselves before we get sick and feel under the weather.

A new study shows that zinc can help reduce the severity along with the duration of the common cold. High doses of 75 mg per day work best. Depending on the total dosage and composition of the lozenges, zinc can shorten the duration of the common cold up to 40 percent, according to the University of Helsinki research.

In addition to herbal supplements it has been proven that acupuncture can also help in boosting ones immunity and help overall health and well being of individuals.

If you are feeling a little under the weather or a bit stressed with the holidays approaching, call Orlando Four Seasons Acupuncture to see how we can help you feel your best. We are located in Maitland but service the Central Orlando, Winter Park, Altamonte Springs and even Lake Mary Area. Call today for a complimentary consultation. 321-662-4871. 110 N. Orlando Avew, Suite 3 Maitland, Florida 32751.

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185 N Lakemont Ave. Winter Park, Florida 32792